Group classes, private sessions, specialty programs, and therapeutic offerings — all designed to meet you where you are in your movement journey.
Equipment-based group classes using the Reformer and accessory apparatus. Suitable for all levels with modifications available.
A full-body Reformer workout in a small-group setting. Builds strength, stability, and body awareness through controlled, spring-based resistance. Suitable for beginners and intermediate movers.
A restorative Reformer-based class focused on improving flexibility, posture, and mobility through slow, intentional movement. Designed to lengthen the body, release tension, and strengthen the back while promoting better alignment in the spine and hips. Best for those with tight muscles, sedentary routines, or recovering after workouts. All levels welcome.
A dynamic hybrid class combining the fluid movement of the Reformer with the strength and precision of the Chair. Designed to build strength, stability, coordination, and body awareness through controlled, full-body movement. Best for intermediate to advanced movers looking for a stronger challenge.
Floor-based and barre-assisted classes under the Body360 program. No Reformer required — just a mat, your body, and intention.
A mat-based pilates class using the Body360 format — combining classical pilates principles with functional movement and props for a complete full-body session.
A ballet-inspired barre class fused with pilates and fitness elements. Focuses on posture, core engagement, and lower body strengthening through small, precise movements at and away from the barre.
One-on-one and small-group private instruction using the full range of Soul Pilates equipment. Your first session includes a complimentary Postural Analysis.
Exclusive one-on-one instruction with a certified coach. Sessions are fully personalized to your goals, body type, and fitness level. Includes a complimentary Postural Analysis on your first session.
Bring a friend or partner and train together with a dedicated coach. Shareable session packages allow flexible scheduling for two people.
Train with two companions in a focused small-group private setting. Ideal for friends, family members, or colleagues who want guided, personalized instruction together.
Soul Pilates' signature multi-discipline program. Body360 classes blend pilates, functional movement, and barre into accessible, results-driven formats.
A high-precision Body360 class that emphasizes focused tension and controlled movement for strength you can feel in every rep. Led by specialist coaches trained in targeted muscle activation and functional fitness.
The ideal intro offer for new clients. Includes 1 Private Class, 2 Body360 Mat & Barre Classes, 2 Group Pilates Classes, and 1 Soul Relax Therapy session. Valid for 45 days.
3 Group Classes valid for 20 days — the perfect introduction to group reformer or chair classes at Soul Pilates. Designed to ease new clients into their pilates journey.
Specialized private sessions for clients with unique physical needs, led by coaches with clinical backgrounds including licensed physical therapists.
Safe, gentle pilates adapted for expectant and new mothers. Focuses on pelvic floor health, spinal stability, and mindful breath work. Sessions are conducted privately to ensure personalized guidance and appropriate modifications.
Designed for clients recovering from injury or surgery. Pilates-based rehabilitation sessions guided by coaches with physical therapy training. Focuses on restoring strength, mobility, and movement patterns safely.
Inclusive private sessions adapted for older adults and persons with disabilities. Low-impact, equipment-supported movement focused on improving balance, flexibility, and daily functional mobility.
A restorative therapy session designed for recovery and renewal. Combines gentle pilates movement with relaxation-focused techniques to release tension and restore the body after intensive training or a busy week.
New to Soul Pilates? Start with our Soul Essentials Package — designed to introduce you to everything the studio has to offer. DM us on Instagram for private session inquiries.
